Oxford University food psychologist Charles Spence says stopping youngsters playing with their food could restrict their palates.
He said: “In fact, kids should be encouraged to play with their food even if they don’t eat it."
Research suggests half of children may not be eating a single portion of vegetables every day.
Professor Spence says parents should break the barrier kids have up against greens letting them play at the dinner table.
They are also encaouraged to play with their food in games away from dinner time too.
He also suggested children should listen to high-pitched and chirpy music, such as wind chimes, while eating.
The professor claims it tricks the brain into making bitter vegetables such as broccoli taste better.
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